Classes and Workshops
Discover our Kundalini Yoga Classes — uplifting sessions that combine breath, movement, mantra and sound to release stress, restore balance, and awaken fresh energy. Open to all levels, they’re the perfect reset for busy minds and tired bodies.
For a deeper experience, join Deep Restore — an intimate small-group session blending breathwork, guided relaxation, hypnotherapy, and sound therapy. Just six people, one powerful journey to calm the mind and recharge from within. "Just turn up and lie down"
And if you’re ready to explore further, our Workshops offer extended time to slow down, learn practical tools, and experience profound rest and renewal in a supportive space.
Kundalini yoga
Awaken Calm, Restore Balance.
Step away from the rush of daily life and give yourself the space to breathe, move, and reconnect.
No experience or flexibility required. Just bring yourself, exactly as you are.
Weekly Classes at various times and locations.
Monday's 5pm and 7pm Preston
Tuesday's 7:15pm - 8:45pm Poulton
Wednesday's 8pm - 9:30pm Penwortham
Friday's 10am - 11:30am Newton-le-Scales
Deep Restore
Your Quiet Haven in a Busy World
Step out of the noise and into stillness. Deep Restore is a powerful small-group experience designed to release stress, calm the mind, and restore balance from the inside out.
In this 2 hour immersive session, you’ll be guided through a unique blend of Conscious Connected Breathwork, PMR , gentle Hypnotherapy, and soothing Sound therapy. These evidence-based techniques work together to unwind tension, quiet mental chatter, and awaken a deep sense of clarity and calm.
With only six participants per session, Deep Restore offers a safe, nurturing space where you can truly let go and recharge — free from distractions. Held twice a month. Book online.
Workshops
Step Away from the Noise, Come Home to Yourself
Escape the noise, the screens, and the constant pressure to keep up. Yoga Truth Retreats offer a rare chance to pause, breathe, and reconnect with what really matters. Set in peaceful surroundings, our retreats combine Kundalini-inspired yoga, conscious breathwork, guided relaxation, sound therapy, and restorative practices to help you find clarity, calm, and renewed energy.
New workshop dates coming soon.