What's On
Discover Kundalini Yoga classes with Yoga Truth:- guided practices combining movement, mantra, and awareness to support balance, clarity, and renewed vitality. Open to all, they offer a steady reset for busy minds and tired bodies.
Step into the Samvida Room for a deeper, more intimate experience. These small-group sessions of 5/6 persons are designed to support profound rest and restoration in a calm, attentive setting. Simply arrive as you are and allow the experience to meet you.
Explore Workshops for extended, immersive experiences—time to slow down, learn practical tools, and settle into meaningful rest and renewal within a supportive, intentional space.
Weekly Kundalini Yoga
Awaken Calm, Restore Balance.
Step away from the rush of daily life and give yourself the space to breathe, move, and reconnect.
No experience or flexibility required. Just bring yourself, exactly as you are.
Weekly Classes at various times and locations.
Monday's 4:30pm- 6pm & 7pm-8:30pm SAMVIDA Lytham
Tuesday's 6pm-7:30pm SAMVIDA Lytham
Wednesday's 8pm - 9:30pm Penwortham
Friday's 9:30am - 11:00am SAMVIDA Lytham
The SAMVIDA Room
The Samvida Room
by Yoga Truth
Is a calm, thoughtfully held space for those who value presence, depth, and quiet attention. Designed for small groups, it offers an environment where practice can unfold naturally, without pressure, expectation, or performance.
Rooted in the meaning of SAMVIDA:- shared understanding and conscious meeting—each class or workshop is guided with care, clarity, and intention. With just 5–6 participants, sessions move at a spacious, considered pace, allowing for personal guidance and a more meaningful, grounded experience.
No prior experience is needed.
No particular ability is expected.
You are invited simply to arrive as you are and allow the practice to meet you where you are.
Events &Retreats
Yoga Truth events and retreats offer a gentle invitation to step out of the noise of everyday life and come back to yourself. These extended gatherings are unhurried by design, allowing time to soften, to listen inwardly, and to reconnect with what truly matters beneath the busyness.
Each retreat is held with care and simplicity, creating a supportive space where deeper rest, quiet reflection, and subtle renewal can naturally unfold—leaving you feeling steadier, more connected, and gently carried beyond the room.
Next Event
Friday 30th and repeated Saturday 31st October.
"The Ghosts We Carry"