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Moving Mind Body Soul
“Awaken your inner energy
through movement, breath, and sound, guiding you back
to balance calm and truth.”
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We are about gentle steps, powerful shifts, and freedom from within.

It's my passion to create safe space that helps others bring more awareness to their bodies, minds, and soul to live a more aligned, authentic life.
Hi there, I'm Clarrisha Ellise and warm welcome to Yoga Truth
Alongside our kundalini yoga classes, we offer small group immersive deep restore sessions, wellness workshops, and restorative retreats—each designed to deepen your practice, nurture balance, and connect you with a like-minded community. These experiences give you space to pause, recharge, and return to yourself with renewed energy. Click below to discover more and see where your journey could lead.”

Classes and Workshops

Explore Our Offerings

Dive into our yoga classes, restore sessions and workshops designed to enhance your practice and nurture your body, mind, and soul. Various locations, choice of times and days.

Kundalini Yoga  

Breathe, move, and open the door to freedom from within.

Classes at various times and locations.

Monday's 5pm and 7pm Preston

Tuesday's 7:15pm - 8:45pm Poulton

Wednesday's 8pm - 9:30pm Penwortham

Friday's 10am - 11:30am Newton-le-Scales.  

Deep Restore:
 

Just show up” and lie down for a 2 hr small group intimate immersive experience for just 6 people.
Release stress and restore balance through a unique blend of Breathwork, Progressive Muscle Relaxation, Hypnotherapy, and Sound Therapy.

✅ Soothe the body
✅ Calm the mind
✅ Awaken fresh energy

Leave feeling lighter, clearer, and deeply renewed.

Workshops

Step out of the noise and into a space designed for real reset. Yoga Truth Workshops blend breathwork, gentle movement, guided relaxation, and sound to help you de-stress, rebalance, and reconnect—without the fluff. Each workshop is practical, welcoming, and grounded in simple tools you can use the very same day.

New workshop dates coming soon!

Testimonials

Client Reviews

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