Samvida Soundscape is a monthly immersive morning exploring how sound, vibration, and silence affect the body, mind, and emotional state, inviting you to experience sound not as entertainment, but as a healing modality.

 

Different sounds influence the system in different ways. 

Mantra, through steady rhythm and vocal vibration, helps stabilise attention and regulate the nervous system. The repeated sound creates a gentle anchor, drawing the mind out of mental noise and into embodied presence. 

Hand-played instruments produce layered vibrations that travel through the body, supporting muscular release, emotional softening, and a sense of internal coherence. Low, grounding tones can calm overstimulation, while lighter, resonant sounds gently reawaken sensitivity and clarity. 

Silence is not an absence, but an active part of the process. Research shows that moments of quiet allow the brain to integrate sensory input, support emotional processing, and restore balance. After sound, silence often feels deeper—like a full exhale through the whole system.

 

Throughout the session, you are invited to become the observer—listening, noticing, and allowing sound and stillness to do their work without effort or analysis. This shift from “doing” to “receiving” is where much of the restoration occurs. 

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With only six places available, the space remains intimate and carefully held, allowing sound to be felt fully and the effects to unfold naturally. 

This is not a performance or a class to perfect. 
It is a shared sound environment—where vibration steadies, resonance restores, and silence completes the healing cycle. 

Come to listen. 
Learn through sensation. 
Leave more settled than you arrived. 

Open to all. No prior experience required 

 

When 
9:30–12:00pm 
Last Saturday of every month 
Starting Saturday 31st January 2026 

Exchange £25 

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